While I aim for 20 or
30 minutes of daily exercise, I never miss an opportunity to sneak in extra
movement throughout the day. After all, your muscles have no idea if you’re in
a fancy gym or in your kitchen — as long as you’re working them, they’ll get
toned!
By doing little
exercises throughout the day wherever you can — in the kitchen, in your car,
while you brush your teeth, or while you're sitting at your computer — you’ll
keep the oxygen flowing and stretch and tone your muscles.
You’ll also boost your
metabolism: Did you know you can burn up to 500 calories per day just by
fidgeting? It’s true! I like to call these little movements
"fidget-cizes." They take only one minute or less and they really do
work! Fidget-cizes don't replace your regular workouts, but when life gets too
hectic, use these moves as a way to squeeze in a little extra fitness all day
long. Here are a few of my favorites. Give them a try!
·
Squeeze that butt: Do it in the elevator, as you're
walking down the aisles of a grocery store, and while you're waiting in line at
the bank. No one will know — and it's so effective!
·
Work those legs: Try doing leg lifts at your desk
or squats while you brush your teeth at night.
·
Add some steps to your day: Whenever you
can, sneak in extra walking. Park your car far away from the store, take the
stairs instead of the elevator at work, or do a few laps of the mall before you
shop this weekend. Every step counts!
·
Tuck that tummy: If you're relaxing in the living
room in front of the TV, try lying on the floor or on a blanket and doing
crunches. Make a deal with yourself that you'll do them throughout each
commercial break. Easy!
·
Take a “dip” on the couch: Sit at the edge
of the couch and place your palms down on each side of you. Move forward so
that your body is off the couch, bend your elbows behind you, and lower your
body toward the floor with your knees bent and feet together. Bend and extend
your arms multiple times as you watch TV — you’ll lose that arm jiggle in no
time!
·
Stretch it out: Tension can build up in the neck
and shoulders simply from sitting at your desk, and it gets even worse as the
long work day drags on. Stretching encourages those tense muscles to relax and
counteracts any tightness from poor posture and tired muscles. Try doing my
Shoulder and Chest Relaxer, One-Arm Reach, and Neck and Shoulder Release at
your desk — you'll probably start an office trend!
·
Get firm on the phone: If you spend a
lot of time on the phone like I do, don't just sit there — make it a workout by
"pretending" to sit! Press your back flat against a wall and lower
your body by bending your knees to a 45- to 90-degree angle. Hold the position
for as long as you can.
· Get lean while you clean: Did you know
that by doing household chores — carrying laundry upstairs, vacuuming, making
your bed, dusting — you can burn up to 400 calories an hour? You’ve got to do
these tasks anyway, so you might as well turn on some music and think of it as
exercise!
Go ahead: Turn idle time
into exercise time and look for every opportunity to move your body. All of
those little moments will add up to major health benefits — you’ll see!