Diets for healthy skin may not be a term you are familiar with as most people think of diets for losing weight. In fact, a diet to ensure your skin is in the best shape it can be is essential to the health of your skin.
What should you eat to make sure your skin is getting the nutrients it needs to keep it clear, beautiful and healthy?
The first step is to make sure your whole body is healthy or your skin will not be.
There are many foods that are considered good for your skin, but do they actually work? One of the worst foods you can consume on a regular basis are junk foods.
This type of food is conducive to weight gain, an unhealthy complexion and can even cause problems with your hair as well as your skin. Another thing we consume that is bad for our skin is alcohol.
The consumption of coffee or soda all day long can cause you to become dehydrated. These products contain caffeine which is a diuretic. This means they rid the body of urine which can result in dehydration.
Drinking the right kinds of fluids can help the skin to become healthier. Water is good for your skin. Vitamin C is great for the skin so eating citrus or drinking juice that is all natural will help you to obtain Vitamin C.
Vitamin C is an antioxidant and helps the body to stimulate the production of collagen. This is essential to younger, more firm skin. However, it cannot be obtained from lotions or creams.
The body needs essential fatty acids (EFAs) to help keep our bodies in good shape. The bad thing is - this is something we cannot produce ourselves. The EFAs we receive must come from foods we eat. These should be approximately 15% of the calories we consume per day.
Diets for healthy skin should contain foods such as tuna, salmon and nuts. These are products that contain EFAs. While eating these foods you will have to reduce the saturated fats because they reverse the effects of EFAs.
The added benefits of consuming these foods will allow you to lose weight as well. Antioxidants are another thing that should be contained in diets for healthy skin.
Their purpose is to help prevent certain disease and to help the body fight infection. The nutrients that contain antioxidants are Vitamins E, C, A and many B complex vitamins.
Diets for healthy skin should also contain antioxidants which help prevent disease and infection. The foods containing these antioxidants include berries, Brazil nuts and broccoli.