Most people have felt tired and unusually weak from time to time. We may feel like we can't concentrate and are falling asleep at the wheel driving home. If that's the case, just reach for a quick pick me up and take some liquid iron supplement.
Why do we need iron?
Iron is an important mineral in our body. It is actually part of all cells and performs many functions. Iron is present in hemoglobin which is responsible for carrying oxygen throughout our entire body. You have anemia when there is too little hemoglobin in your body. Iron also helps our muscles use and store oxygen .Iron is also used in many cell functions and is part of many enzymes. Enzymes are responsible for helping our body digest foods as well as other reactions. Any deficiency in iron will present itself in problems with our body. When you don't get enough iron in your daily diet, you need to make up the difference with a supplement. Supplements will make up for any deficit in iron from our diets and any medical conditions.
How do you take it?
Iron can be taken in multiple ways. The quickest way for it to affect your body is to use the liquid form. Liquid iron is easily absorbed into the body so it will take effect. It should be taken on an empty stomach if at all possible. If you can't take it on an empty stomach, try taking it with a little juice or water. If you must eat, try not to eat anything that has fiber or caffeine. Do not consume any dairy products, spinach, eggs, calcium supplements or antacids within 2 hours of taking the liquid iron. If you do, it will decrease the absorption into the body.
Side effects of liquid iron
Here is a list of side effects that may occur from taking liquid iron supplements:
- 1 Nausea
- 2 Abdominal cramping
- 3 Diarrhea
- 4 Stained Teeth- To prevent this from happening, use a straw if it is in juice. If you are using a dropper, try to put it way back on your tongue and follow quickly with a glass of water to prevent any from getting on teeth
- 5 Constipation- Black stools are normal. If it develops red streaks as well, you should seek help from a doctor
Possible Interactions
There are some interactions with Liquid Iron Supplement. If you are taking certain antibiotics, zinc, or thyroid medications you need to discontinue use of liquid iron. They can be potentially dangerous and definitely not worth the risk.
If you are taking liquid iron supplements regularly, you should get your blood tested regularly to make sure you are not getting too much iron. Iron toxicity is extremely dangerous and can lead to serious complications like liver failure, gastrointestinal damage, unstable blood pressure and even death.
Conclusion
Liquid iron supplements are a great way to quickly get the iron boost you need to feel more awake and alive. Make sure you know your body and use iron supplements canada only when you feel you need it.