Vegetables are among the most nutritious foods on the planet, and a
big green salad is one of the best ways to up your intake. “But it’s
also easy to get salad fatigue,” says registered dietitian Paul
Kriegler, “especially if you put together the same combination of
vegetables every time.”
Different types of veggies provide different nutrients, so it’s
important to mix things up. “We thrive on nutrient density and variety,”
Kriegler says.