The Whole Grain diet contains a high-fiber plan, which focuses on whole grains. Grains that are refined and processes such as white bread and white pasta are eliminated form people's meals to facilitate weight loss and reduce the incidences of heart problems, diabetes and colon cancer.
The concept of whole grains to facilitate weight loss is founded on the principle that many high-fiber foods are digested more slowly, which contributes to having lower insulin levels and to feeling less hungry. To accomplish this, the creator suggested the following guidelines.
1. Eating a variety of whole grains
2. Reading food labels thoroughly
3. Replacing refined grains with whole grains
The Whole Grain approach helps people to embrace diet rich in whole grains to lose weight. Only by increasing the fiber content while reducing the calories in the form of alcohol, refined carbohydrates and sugars can weight loss be possible. The book provides recipes and tips in more detailed approach than other diets. The Whole Grain diet has the following principles:
1. A gradual change over of diet to whole-grain -- This can be done by replacing regular pancakes with whole-grain pancakes made from buckwheat, replacing cereals with healthy whole grain option, substituting whole wheat pasta for white pasta and brown rice for white rice
2. Drinking sufficient amounts of water
3. Purchase products that are whole grain and easy to prepare like frozen dinners with rice instead of white rice
There are two phases on Whole Grain diet: the Jumpstart session and the Everyday Menu. The Jumpstart Session is composed of two-week prohibition of alcohol consumption. Meals must be consumed at the right time of the day. It strongly warns against the skipping of meals and recommends eating of at least two cups of fruit and two and a half cups of vegetables everyday. If the dieter is not hungry, eating is not suggested. Of course, it suggests that people must have three hours of exercise per week.
The Everyday Menu lasts for four weeks. It includes menu plans such as restricted salt content, one drink of alcohol per day, three servings of dairy or soy products and sugar-free beverages. In this phase, the author provides the following tips:
1. Using smaller plates to initiate smaller portion of foods
2. Removing the visible fat from meat and chicken
3. Cooking with non-stick vegetable sprays
Now you want to have more energy, be Healthier, look Younger, lose weight, and cleanse your body, right?
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