No diet guarantees long-lasting nice body and hunger does not disappear even with the greatest effort. Food i.e. products that we recommend have positive effect on weight loss and retention on your body weight and therefore you need to consume these food products as often as possible.
Apples
Besides vitamin C, apples contain easily digestible carbohydrates and pectin which stimulates digestion and helps reducing cholesterol levels.
Algae
Green algae are the best algae type. They contain vitamins C, B and fiber which give you feeling of satiety and supply your body with iodine. Vitamin B has an important role in metabolism.
Bitter melon
Today bitter melon is mainly used in diabetes treatment. According to studies, it activates secretion of hormones which turn into fat tissue and affects regulation of hunger and satiety feelings.
Chrome
One of the most important elements body needs. Chromium deficiency causes impairment in glucose utilization. Food rich is chromium includes: grains, mushrooms, coffee, tea …
Amino acids
Tryptophan, phenylalanine, leucine, lysine, valine, threonine, methionine and isoleucine are the most important amino acids we import in our bodies while consuming food products. Large quantities of these amino acids can be found in fish (especially tuna), hazelnuts, meat, rice, beans, milk, eggs and potatoes.
Grapefruit
Grapefruit melts fat, but the greatest effect is achieved by consuming young grapefruit. Consuming grapefruit leads to better circulation and has a significant role in reducing body weight.
Hydroxycitric acid
HCA (hydroxycitric acid) has a chemical structure similar to citric acid. Reduces our appetite, especially the desire for something sweet, or professionally speaking – reduces conversion of carbohydrates into fat inhibiting enzyme processes. It can be found in form of capsules.