Belly fat is the worst nightmare of those dreaming of a
nice body line. And yes, it is one of the toughest areas to tone up. However,
there are certain tips you can use to melt abdominal fat.
We give you 15 super-effective tips
that will make firming up your tummy a lot easier:
1. Girls’ time on the track
Plan a walk-and-talk session with
your friends so you can both talk abotu things that have happened lately and
get fit. Having a walking buddy will help you stick to the routine.
2. Cardio
If you really want to burn that belly
fat, aerobics is still one of the best solution out there. Cardio exercises
help you burn 67% more calories than strenght-based workout and it will also
ease problem areas like your tummy.
3. Eat a lot of fiber
Eating 10 grams of fiber daily means
that your belly carries 4% less fat. Some of the most amazing sources of fiber
are found in fresh fruits and veggies, beans, and cereals like bran flakes.
4. Order first
Be pushy and be the first to order in
restaurants. In this way you will wait for shorter before you get your food and
you will not be starving or overeat.
5. Wipe the windshield
Lie face up and extend your arms,
keeping your palms down. Bend your knees at a 90 degree angle to keep your feet
off the floor. Tighten your abs, lower your right leg to the floor and keep
your shoulders firmly planted. Then, raise your leg up again. Repeat the same
with your left leg, and repeat the exercise for 20 times.
6. Vacuum
This is an excellent workout for your tummy. It is even more
efficient if you tighten your abs while you are doing it. In this way you get
both your house cleaned and your waist shrinked!
7. Beware of salt intake
Eating too much salt will cause your
body to retain fluid and increase water weight. So, be careful about all the
salt that ends up in your dish.
8. Avocados
Avocadoes are packed with
monounsaturated fats which prevent increases in blood sugar level that lead to
excess belly fat. There are many delicious ways to include them in your diet.
9. Avoid soda
Extra calories from sodas increase
abdominal fat. Drink more water and unsweetened ice tea instead.
10. Avoid alcohol
Drinking too much alcohol increases
cortisol levels, which sends fat straight to the belly area. Go for virgin
drinks and save tons of calories.
11. Kayaking
It is super fun and a great workout
for abdominal muscles and upper body.
12. Sunflower seeds
Sunflower seeds are an excellent
source of monounsaturated fatty acids. Sprinkle some seeds over your salad or
on pretty much everything you want.
13. Tummy tuck
Tuck your tummy while walking or
doing your housework to tone your muscles throughout the day.
14. Fish
Salmon and other fish provide omega-3
fats, which aid in the fight against fat. Eat several servings of fish a week.
15. Hydration
Hydration is essential for every
system in your body and drinking plenty of water helps in boosting metabolism.
Remember, if you workout you should drink more water.
These simple tips will really help you get a firmer and tighter belly!
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