Reducing the calorie intake and increasing the calorie
burn rate is the key of losing weight. However, if you already try following
this advice, you most probably wonder if there is any way to speed up the
weight losing process.
In the last few years scientists have discovered that some
herbs speed up metabolism and enhance fat burning. Still, none of these herbs
does magic, but combined with healthy food and physical activity, this gift of
nature will help you get the desired results as soon as possible.
Dandelion
People knew about the healing properties dandelion has
back in ancient times, and fresh young dandelion juice improves health
condition. Furthermore, this herb will help your body dissolve carbohydrates
faster. Dandelion also regulates blood sugar level and stops sudden changes in
blood sugar level. In this way you will not feel a desire to grab something
sweet or a snack that often.
Eat fresh dandelion leaves as a salad or prepare dandelion
tea. Boil 2 tablespoons of dandelion root for 10-15 minutes and drink this tea
three times a day.
Flaxseed
Flaxseed is an excellent additive in every diet regimen.
Flaxseed is rich in omega-3 fatty acids which help the organism regulate blood
sugar level and boost metabolism.
Ginger
Ginger is part of many studies, and scientists discover
new healing properties with every research they conduct. Ginger has amazing
effect in boosting metabolism and body detox. You can add it as a spice in your
meals or use it to prepare tea.
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