Due to the unpleasant appearance,
every woman feels uncomfortable by the occurrence of underarm flab and back
bulge. It can cause a discomfort when wearing a bra and as many women can
testify, even losing weight and controlled diet won’t help you get rid of this
nuance.
However, here are 4 exercises that
will give you fast results; these 4 exercises can help you to get rid of it in
3 weeks!
They can be done at the comfort of
your home, either utilizing a band with handles, elastic banding, tubing, hand
weights or simply moving your hands just.
If you do these effective exercises
on a daily basis, you will solve this issue in three weeks! These exercises are
a complete winner against underarm flab and back bulge. Don’t wait and sit
there- instead, start now and see the results for yourself!
The 4 exercises are the following:
Push and touch
Stand with your feet shoulder apart,
extend your arms beside your body and lift them over your head. It is advisable
to use hand weights or a band. With your extended arms on the sides, palms
facing forward, lift them at shoulder level and then over your head. Return to
shoulder level position and repeat 3 series of about 6 repetitions each.
Bent-over circular row
Stand with your feet shoulder-width
apart and bend forward at ninety degrees, using both hands at once moving them
with the dumbbells in a circular movement. First you go left, up and in towards
your midsection then over to right and down. Repeat 3 series of ten
repetitions.
Criss cross reverse fly
Stand with the legs separated at
shoulder width and slightly twisted at the knees for firmness. Twist forward at
the waist at approximately 90 degrees, with your face down, looking at the
floor. Hold the hand weights in both hands bowed at the elbow and remember that
the palms need to be faced towards one another. Thus, raise your hands to
shoulder level or near shoulder level. Do a series of 3 repetitions 10 times.
Elbow kiss
Extend your arms at the sides at
shoulder height with palms facing up. Bend your elbows from this position to
ninety degrees upwards. Bring your arms to the front in this position until
your lower arms touch at the sides. Return to starting position. Repeat 10 sets
of three repetitions.
Note that you must be persistent and patient, since the results will not
be visible overnight. You must be organized and disciplined, and do these
exercises on a regular basis in order to achieve your goals and get the perfect
back and underarms