You have exercised for a few months and you still can not
zip up your favorite jeans?
Most women find it difficult to get rid of the belly fat,
mostly because of the 5 following reasons, but we have given a perfect solution
for each of them, in order to help you finally get a flat and sexy stomach.
Your Body Lacks Magnesium
Magnesium is necessary for more than 300 chemical
reactions in the body, including maintaining normal heart rate, regulating the
blood sugar, and others. In addition to this, this mineral can help you lose
weight and shape your body, and studies have shown that it also reduces the
fluid retention during the menstrual cycle, which means that it reduces the
bloating.
Solution: Consume food rich in magnesium, such
as leafy green vegetables and nuts. You can also take magnesium as a dietary
supplement. The recommended daily intake for women younger than 30 is 310 mg,
and women older than 30 should take 320 mg.
You Do The Wrong Exercises
When trying to lose weight many people focus on static
cardio exercises, such as running on a treadmill. Running with the same pace
for 45 minutes will help you lose some weight at the beginning, but your
metabolism will soon adjust, and you will stop burning calories once you get
off the treadmill.
Solution: If you want to get rid of the belly
fat do some exercises that require use of strength, such as weight lifting.
This sport activity will release that much energy, that you will burn calories
even two days after the exercise.
High intensity exercises in intervals are the most
efficient, and you can make your own program by combining different activities,
such as running, swimming, cycling, as well as strength training.
You Do Not Sleep Enough
The lack of sleep can cause serious changes to your body
line. Researchers have shown that women who sleep five or less hours have 32
percent more chances of increasing the weight in the next 16 years, unlike
women who sleep more.
Moreover, women who sleep just 4 hours a day often eat 300
additional calories during the day, and this comes only because of the fact
that the lack of sleep increases the activity of the ghrelin hormone,
responsible for the appetite.
Solution: Try to sleep 7 to 9 hours a day.
Quality sleeping is also important, so remove every electronic device that
might bother you. Maintain a comfortable room temperature -- 18 degrees is the
perfect temperature for the body. Avoid consuming caffeine after the lunch and
go to bed always at the same time.
You Eat Too Much Salt
If you often feel bloated after a salty meal, it does not
only seem so. Too much salt pushes the water from the blood flow to the skin,
causing bloating.
Most people enter more than the recommended 2300 mg sodium
per day. Even if you are not using to much cooking salt, you are probably entering
the excess sodium through other foods, such as canned food, dry meat
delicacies, and even some dairy products.
Solution:
Avoid adding salt to your dishes.
Instead of doing so, enhance the taste using healthy herbal spices. Add more
chili powder, cayenne peppers, cumin, ginger, basil, parsley, rosemary or cinnamon.
You Often Drink Carbonated Drinks
Carbonated
drinks are rich in empty calories, and even those known to contain 0 calories can cause
obesity. Namely, carbonated drinks are associated with the fatty deposits
around the waist and the abdomen, and regular consumption of zero-calorie
carbonated drinks can not only cause belly fat, but it can also result in fatty
deposits on the whole body.
Solution: Stop this circle and start consuming water and
unsweetened tea with your meals, and let this be your everyday routine. If
desired, sweeten regular water with some pieces of fruit. Coffee is also
good,
but try not to add any sugar in it