Although you may be
convinced that you should say goodbye to your favorite sweet drinks during your
special diet regimen, you can still drink these 7 drinks anytime you like.
They are ideal for
the long and hot summer days, and also a powerful ally in the fight against
excess pounds.
1. Unsweetened Almond Milk -- If you are following a special diet regimen, it is good
if you replace regular milk with almond milk, which contains about 30 calories
in a single cup, and no sugar, fat or lactose…
2. Stevia -- Regardless of whether you drink tea, coffee, lemonade, Frappe or a cocktail, use stevia, because it is
pretty efficient in the weight loss process. Stevia is made from the leaves of
the plant species Stevia rebaudiana, a herb that is 200 to 300 times sweeter
and healthier than rafined sugar. Buy liquid stevia and sweeten every drink
without any side effects.
3. Apple Cider Vinegar -- A glass of cold water is one of the easiest and tasties
refreshing drinks, but you can also enrich its flavor. Add ginger,
stevia, lemon of apple cider vinegar. Apple cider vinegar lowers blood sugar
levels and prevents the deposition of fat.
4. Lemonade -- One lemon contains less than a gram of sugar, so it is an
ideal ally in the fight against excess pounds. Take some lemon slices and
flavor your ice tea, fruit shake or cocktail.
5. Kefir -- Fat free, regular kefir is an
excellent substitute for milk and yoghurt in the shakes you are preparing. It
is rich in protein, but also contains a lot of calories, so be careful.
Fat-free kefir contains more probiotics than regular yoghurt.
6. Watermelon juice -- It is a low-calorie juice and you can still mix it with some
water and drink it every day. Watermelon will help you lose weight, but it is also an excellent protection
against some cancer types, stroke and heart diseases.
7. Kiwi -- Although kiwi does not affect the weight loss process directly, it is still an excellent
antioxidant, rich in fiber and vitamin C. Be sure to add a few pieces in your
fruit shakes -- it will help you relieve stress and make your skin look younger