All we hear about these days is
related to healthy nutrition! And being the caretaker of your family, you are
the key to their nutrition and health, especially when you serve them your
delicious variety of foods and meals.
1. Offer
your family a variety of foods to ensure a balanced and healthy diet. What they
eat now impacts their long-term health.
2. Find
your balance between food intake and physical activity. For enjoying a healthy
lifestyle, encourage your family to take part in sport or physical activity.
3. Choose
a diet rich in grain products, vegetables and fruits, and moderate in meats,
dairy products, sugars and fats.
4. Choose
types of food that are low in fat, saturated fat and cholesterol to protect
your family from diseases and ensure their good health.
5. Help
your family follow a diet moderate in salt and sodium to maintain a healthy
blood pressure and protect their heart.
6.
Choose a diet with moderate sugar content. You can always get sugar from
natural foods like fruits.
7. Ensure
adequate water intake. On average, you need 8 glasses of water daily, and you
will need more when the weather is hot.
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