What is there to say about this simple smoothie idea? It may seem a bit odd to put an avocado in a smoothie, but it lends a delicious creaminess, and the orange juice and mango provide plenty of sweetness, so you won't even notice the slightly savory avocado. Enjoy this smoothie for a healthy cholesterol-free vegan breakfast, a nearly raw food breakfast, and, of course, it's gluten-free too. Enjoy!
Avocado mango smoothie recipe
Recipe courtesy of Avocadoes from Mexico
PREPARATION
In jar of blender or food processor, combine avocado, mango, juice and 1 cup water; whirl until smooth. Divide among chilled glasses.
Makes four smoothies.
Nutritional information, per serving: 145 calories, 2 g protein, 25 g carbs, 4 g fiber, 19 g sugar, 5 g fat (1 g saturated)