Eating fruits and vegetables is an
acquired habit, and is very beneficial for you as a woman, as they are related
to your beauty, health and vitality.
Have
at least 5 servings of fruits and vegetables a day, in salads, soups, main
courses, snacks or included in your morning or dinner sandwiches. One serving
consists of half a cup of cooked vegetables, 1 cup of raw chopped vegetables or
one medium-sized fruit.
Fruits and vegetables are rich in:
1. Minerals and vitamins (vitamin A, C, E)
for healthy skin and radiant hair.
2. Healthy fibre which has a major
role in regulating intestinal function, preventing constipation, intestinal
discomfort and bloating.
3. Water which is important for the cells of the body
and face, as well as facilitating digestion.
4. Antioxidants: in addition to the
above benefits, colored fruits like tomatoes, carrots, spinach and broccoli,
and a variety of fruits like oranges, strawberries and grapes have special
benefits since they provide you with nutrients (antioxidants) which are great
for your health and protect you from diseases, especially cancer and heart
diseases.
Low in calories, full of nutrition!
Being
low in calories, fruits and vegetables are an important part of a healthy
weight loss diet. In addition, eating fruits and vegetables will make you feel
full, and this way you will eat less of the main course and avoid consuming
excess calories.
Remember also that
fruits and vegetables are a healthy and natural source of energy, free of
preservatives and additives. They refresh you, especially during a day full of
activities.
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