Why try garlic soup? If you are looking for an interesting, tasty, and healthy soup, you may want to try making some this soup. Perhaps you have heard of putting garlic in stews and soups, but you may not be familiar with an actual soup that uses garlic as the main ingredient. More than likely, you'll be surprised at how tasty this soup can be. You may be surprised to find out how good garlic is for you and how many important health benefits it has as well. Here is a closer look at the benefits of garlic and why it is such a wonderful soup choice.
For many years, many people have thought that garlic was something that could protect you from diseases as well as the evil spirits. Although protecting you from spirits may be a bit questionable, with a closer look at garlic and it's properties, you'll quickly find that garlic does have many benefits that can keep you protected from some types of diseases. Many cultures that use garlic as a treatment for problems like athlete's foot, as an antibiotic, and as a treatment for asthma.
Some of the active compounds in garlic include alliinase, alliin, and allicin. These compounds are what make garlic such a great fungicide, an anti-viral, and a great natural antibiotic. Studies have shown that garlic is excellent for naturally lowering your cholesterol, treating problems with high blood pressure, and some studies even show that it may help prevent certain cancers.
It's easy to see that garlic is a wonderful food with many benefits, which is why it is often labeled a super food. However, you may be wondering how to get more garlic in your diet. One great way you can enjoy the health benefits and the great taste of garlic is to make a garlic soup. Although garlic can be used in many different soups, there are particular soups that use garlic as a base. Mashing up the garlic and sautéing it provides a delicious base for soups and also helps you get the most from the nutrients that are found in garlic as well.
Some people believe that garlic helps the immune system and also helps to cleanse the blood. If you have a cold, you may want to stir up a nice pot full of garlic soup to help give your immune system a bit of a boost. With some onion, extra virgin olive oil, vegetable broth, and other healthy veggies and herbs, this is a very healthy soup that is low fat and low calorie.
However, while it may be low fat and low calorie, you'll definitely get big flavor and great health benefits while you are enjoying the soup. Make this soup from time to time and you can enjoy all the health benefits that garlic has to offer, while enjoying a hearty and tasty soup your family will want to eat again and again.
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