If you want to lose 10 pounds, you don't have time to order food online, hire a personal trainer or shop for the best diet. You need a quick and simple, no-nonsense plan for fast weight loss. This step-by-step guide will work.
Make sure you follow every step in this program. Each task plays an important role in your plan to lose 10 pounds. If you skip a step, you are less likely to reach your goal.
So how long will it take to lose the weight? Some dieters can lose 10 pounds in 2 weeks. But the amount of weight you lose depends on your starting weight and your commitment to the program. Healthy weight loss usually happens at a rate of 1-2 pounds per week, but you can lose more weight with careful eating and exercise habits.
1. Set Your Goal to Lose 10 Pounds
Why do you want to lose 10 pounds? Get out a piece of paper and write down the answer. Then post your goal in a place where you see it every day. This step may not seem important, but it is the most crucial step in the program. Make sure you do it correctly with this guide.
2. Get Help From Family and Friends
Let everyone know you want to lose 10 pounds. Why? Because your friends and family can help keep you on track. Post your goal online, tell your coworkers or announce it to your family at dinner. You can even go to my Facebook page to get help from me! Use these tips to get the support you need.
3. Cut Calories to Lose 10 Pounds
The best way to lose ten pounds fast is to cut calories from your daily diet. But be careful not to cut too many. If you don't eat enough food, your diet can backfire and you can gain weight. Find out how many calories you should eat to lose weight. Then download a diet app or use your activity tracker to make sure you eat the right amount.
4. Stock Up On Diet-Friendly Foods
Fill your cupboards and stock your refrigerator with delicious foods that are low in calories, but high in fiber and protein. These foods will help you to stay satisfied all day so you don't binge on junk food. You'll lose ten pounds faster with the foods on these lists.
5. Exercise Every Day
If you are healthy enough for regular vigorous exercise, then your workout schedule should include workouts that are hard, moderate and easy. And if you are new to exercise, you should still work out. Do beginning level workouts at home to burn more calories. No time to go to the gym? Do 5-minute workouts to blast fat and lose 10 pounds.
6. Boost Your Metabolism
It’s not just your gym time that counts towards the bottom line on the scale. If you want to lose 10 pounds fast, then non-exercise physical activity is key. Boost your metabolism with easy activities all day long. Believe it or not, you can even burn more calories with housework!
7. Sleep Better to Lose 10 Pounds
Your 10-pound weight loss challenge may wear you down. So recharge your body at the end of the day. Getting a good night's rest will give you the energy you need to stay committed to your plan. Some studies suggest that it may help you make better food choices.
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