The first thing
most of us do in the morning is prepare a cup of coffee in order to wake up,
but not many know that there is another drink which is recommended rather than
coffee. It is really beneficial for the overall health and try to make it an
everyday routine.
The recipe is quite simple -- squeeze
half a lemon in a glass of lukewarm water. This will help you strengthen your
immune system and boost metabolism, detox your body, and it will also help you reduce the feeling of hunger.
But the most important, it will help
you to lose weight ! You can lose up to 5 pounds a week just by drinking lemon water ! You must drink it every morning before your breakfast.
This drinks is rich
in vitamin C and therefore, it strengthens the immune system and thus helps the
organism fight against colds. At the same time, it eases digestion and helps in
cases of stomach bloating.
Since lemon is rich
in antioxidants, its consumption prevents premature skin aging. Vitamin C helps
in the production of collagen, which makes your skin look young and fresh.
This drink will also freshen your
breath. But, its benefits do not stop here. By consuming this
drink you will protect your health, and it is also good for the bones. It
reduces stress and calms inflammation.