Snack: Two fruits or one cup of unsweetened juice or a small
piece of a treat that you like!
Good to Remember
Good to Remember
Did you know that one glass of fresh juice is equivalent to
two pieces of fruits? Go for the fresh piece instead as it has more fibre and
is lower in calories.
Dinner
Dinner
Can be similar to breakfast or lunch choices; however a
sandwich is one of the best choices:
Choice 1
o Low-fat cheese or labneh or Turkey sandwich with vegetables
o One cup of fresh fruit salad
Choice 2
o A piece of grilled chicken breast or ¾ can of Tuna in water
and vegetables on the side
o One medium baked potato or ½ loaf of Arabic bread
o One cup of fresh fruit salad
Discussing your eating habits and lifestyle with
your dietician will help you get an idea of the right portions to eat in order
to keep yourself in shape and to plan healthy food choices. A maintenance diet
is a way of life which is flexible and takes your food likes and dislikes into
consideration.
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