Unhealthy dietary and lifestyle
choices affect your body’s detox system. However, certain foods can help you
eliminate toxic buildups from your body easily, while improving your health.
Artichoke
They are rich in silymarin, an
antioxidant that stimulates liver to eliminate toxins. Eat your artichoke with
some olive oil, salt and pepper to taste, and sprinkle some thyme and lemon
zest on top to enhance their flavor. However, make sure not to overcook your
veggies.
Broccoli
Broccoli does miracles to human body,
especially in terms of detoxification. Enjoy your broccoli meal while
detoxifying your body.
Beetroot
Beetroot provides a wide range of
health benefits, and it is rich in iron and zinc. Beetroot enhances your body’s
ability to remove toxins. Add it to your salads, eat it as a side dish and you
can even roast it.
Brussels sprouts
People do not really like this
vegetable, but it sure deserves a place on your grocery list. Here is a tip:
For a delicious, super-healthy meal, marinate your “tiny cabbages” and throw
them on the grill. This an amazing dish to almost every meal.
Arugula
It is one of the most powerful
detox-boosting veggies. It is super efficient in flushing out toxins from the
body. You can add it to salads or main dishes, and it is also great when used
as a pizza topping