Science has proven and defined 6
types of obesity, caused by various factors. Check out the group you fall
in, what lifestyle you are leading and how to solve the problem:
1.
Obesity caused by eating
This type of obesity is most prevalent
in the world and is caused by the excessive amount of fatty foods and sugar. To
get rid of fat, exercise at least 30 minutes a day.
2.
Obesity caused by stress
This type of obesity is caused by
anxiety, stress and depression. People suffering from this type of depression
usually treated it with sweets. Most importantly is to control yourself
psychologically and deal with many activities that will release you from
stress.
3.
Obesity caused by gluten
It is mainly found among women in
adolescence, menopause or hormonal imbalance. It is important to avoid long
sitting, cigarettes and alcohol, and to practice exercises with weights.
4.
Obesity caused by slow metabolism
People with this type often feel
their belly bloated as a balloon, which accumulated all fat. Most affected are
those who consume alcohol or have trouble breathing. The least you can do is
quit vices and to focus on a diet rich in vegetables and fruits.
5.
Obesity caused by circulation
This is mostly genetically inherited
obesity, and can occur during pregnancy and in people who are susceptible to
swelling of the legs. The solution is to be more active, ie to do exercises
like running or climbing stairs.
6.
Obesity caused by inactivity
This type of obesity affects all modern people that are obsolete or at
least 8 hours in a sitting position. Well designed training are necessary to
activate the body, at least 3 times a week.