This article will reveal 6 extremely
efficient exercises that will easily help you tone and shape your body. If you
do not fancy running, even though it is one of the best ways to shape your
body, this set of exercises will provide far better results in your struggle to
lose weight and tone your body.
1.
Mountain Climbers
Mountain climbers are extremely
effective and give magnificent results since they actively engage the entire
body. Despite increasing the circulation, these exercises strengthen the
leg muscles, core and arms. Do a few sets of 50.
2.
Jump Rope
Skipping is an amazing cardio
exercise, as it increases your stamina while burning calories. Moreover, use
jumping rope to alter your regular routine, like doing “double unders”, tuck
jumping, or slowing or accelerating the pace.
3.
High Knee Sprints
High knee sprints are in fact the
motion done while running in place, but this time, you simply move forward. It
is really effective in burning numerous calories, and it accelerates the heart
rate even more than jogging or running.
You can choose to maintain the same
pace, but for best results, you should increase the speed. Moreover, you can
add them intermittently into your jog, but make a break in order to slow the
pace and then go on with jogging.
4.
Burpees
Burpees are an exercise that
activates the whole body as well, and it enhances your stamina and targets the
central body part. It is similar to up-downs, but with added a jump. Accelerate
your motions after the first few sets, and do them as quickly as you can. For
best results, do 100 burpees daily, and you will see the results in a week!
5.
Long Jumps
In order to do them properly, you
need a wide and open space, as you should jump as far as you can. Your
feet should stay firm on the ground, and then, do your best and jump as far as
you can. Repeat in sets of 10-20 jumps for minimum three times. These exercises
will enhance your coordination and balance, and they will help you strengthen
the body and tone the lower body.
6.
Tuck Jumps
This is another effective way to improve the stamina and burn calories.
What’s more, you do not need a lot of space. While performing them, extend the
arms in front of you and as you jump, pull your knees up, attempting to touch
them with the hands. Try to do as many of these jumps in a set as possible.
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