The process of weight loss involves doing one of two
things: consuming less calories or burning more calories. All successful weight loss programs
include counting calories is a major part.
It has been discovered that as much
as 80 percent of successful weight loss involves reducing caloric intake. This
is easy to understand and explain. For instance, if you eat the proper number
of calories each day to maintain your weight and you add a 100-calorie apple to
your diet every day, within a month, you will have increased your body weight
for a pound.
Frankly, there is not a single food
item that contains zero calories. Nevertheless, there are several foods with
almost no calories in their content. These will be of great help in the process
of weight loss and reduction of the daily caloric intake.
Today’s article will list ten “zero”
calorie foods that will help you lose weight in a healthy way, since they will
add no significant amount of calories to your daily intake. By keeping a large
supply of these next-to-zero calorie foods on hand, you can help ensure you’re
getting your daily nutritional supply of vegetables and consume less calories
at the same time.
Asparagus
Asparagus contains potassium, a bit
of protein, folate and fiber. Lightly steamed asparagus makes a great addition
to any meal, and contains only 1 calorie per 2-inch spear.
Celery Stalks
Celery stalks are high in water and
keep your body hydrated. Two large celery stalks only contain about 15
calories. Celery stalks make a great snack or a great addition to salads,
soups or stir fry recipes as well.
Cauliflower
Cauliflower is another delicious
snack food that’s low in calories. A single cauliflower floret contains only 3 calories.
Kale
The consumption of kale is another
great way to incorporate large amounts of Vitamins A and C into your diet, so
you should never avoid this potent vegetable. One cup of raw, chopped kale
contains only 34 calories. Kale is a fantastic addition to any salad, and great
to munch on as a snack throughout the day.
Cucumber
Cucumbers are also part of this group, since a cup of
cucumber slices contains as little as 16 calories. Another extremely healthy
and low- calorie snack is prepared by sprinkling cucumbers with a little salt
and pepper. You can also dip cucumbers in apple cider vinegar and enjoy the delicious snack.
Cabbage
Cabbage is considered a bit of a superfood.
This low calorie, high fiber food has been shown in studies to be effective at
preventing both heart disease and cancer. One large leaf of raw cabbage
contains only 4 calories.