If you are like most people you are
looking for an easy way to tone your abs, butt, thighs, and legs. These are the
areas of the body that most people have a problem with on their bodies. For
most people, these are the places where the majority of their fat is stored and
seems to stick around.
While exercise alone is not going to be enough, it
definitely needs to be a part of your plan for losing weight and toning your
body.
The nice thing about taking a 30 day challenge is that
everything you need to do is laid out clearly for you. The best part is, these exercises do not take up too much time,
so there are really no excuses for not completing the challenge. Everyone has
an extra 30 minutes or so each day that they can spend doing crunches and
squats.
If you are ready to tone your muscles without a huge time
commitment at the gym, this ab and squat challenge is just what you have been
looking for. This video will show you the
right way to do the exercises in order to prevent injury and to get the best
results.
30 Day Challenge
Each day consists of three exercises,
sit ups, crunches, and squats. As you go through the challenge you will
increase the number of each exercise that you do each day, so your workout will
take a bit longer in the end, but it is still not so long that you will not
find the time to do it.
On the first day of your 30 day
challenge start out with 10 sit ups, 10 crunches, and 25 squats. Increase the
number of each exercise by five for each day. This means on day 2 you will do
15 sit ups, 15 crunches, and 30 squats. Continue this routine for 8 days.
The ninth day of the challenge is a
rest day. On the tenth day start with 15 sit ups, 15 crunches, and 25 squats
and work your way up by 5 each day until day 18, which is another rest day. On
the 19th day start with 20 sit ups, 20 crunches, and 40 squats.
Day 27 is another rest day. On the 28th
day of the challenge do 30 sit ups, 30 crunches, and 50 squats. Increase it to
40 sit ups and crunches and 60 squats on day 29 and up to 40 crunches and sit
ups and 70 squats on day 30.
If you complete this challenge you should see a noticeable difference in
your abdominal area as well as in your leg muscles. At the end of the challenge
you can choose to continue adding more reps or starting the entire challenge
over again. You may also want to consider adding in some other exercises for
your arms and other areas of your body
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