Water by itself is amazingly good for
you. It keeps you hydrated, it flushes out toxins and it keeps your skin
looking great; however, if you want to add a little zip to your water, squeeze
in some lemon juice. Not only will you add more flavor to your water with lemon
juice, but you’ll reap a ton of benefits.
How can lemon water improve your
health? Here are 20 different ways:
1.
It reduces inflammation. Lemon water, if consumed on a
regular basis, will decrease the acidity in your body. It will also remove the
uric acid in your joints, which is the leading cause of painful inflammation.
2.
It helps with digestion. Lemons are an excellent way to
encourage healthy digestion because they have the ability to loosen toxins that
lie in the digestive tract. As such, it helps to relieve the side effects of
indigestion, including bloating, burping and heartburn.
3.
Aids in weight loss. Lemon has pectin fiber in it, which
helps to curb those hunger cravings that can lead you to impulse eat and put on
weight.
4.
It detoxifies you. Lemons flush toxins out of your system,
helping to boost the enzyme function and stimulating the liver.
5.
Makes your skin look good. The antioxidants in lemons
aren’t only good for your insides; they’re good for your outsides, too.
6.
Keeps the immune system in check. Lemons are high in
vitamin C, which keeps the immune system in tip-top shape.
7.
Lots of potassium. Lemons are loaded with this stuff that
is good for the health of your brain, your heart and your nerves.
8.
Keeps your breath fresh. Need to freshen your breath? Just
sip on some lemon water and it will do the trick.
9.
Boosts your energy. Lemon juice has the ability to provide
the body with energy, which helps to reduce anxiety and depression.
10. Reduces the use of
caffeine. Swap your morning java for a cup of warm lemon water and you’ll feel
refreshed and energized and you won’t have to worry about that crash.
11. It balances your pH
levels, which helps to make you feel good and look good.
12. It’s great for the
growth and multiplication of pathogenic bacteria, which cause infections and
diseases.
13. It helps to
encourage the production of bile.
14. Lemon water
prevents the growth of bacteria in your system.
15. It replenishes
brain and nerve cells.
16. It balances the
calcium and oxygen levels n the liver.
17. It helps replenish
salt in the body, especially at the completion of a heavy workout.
18. It neutralizes the
body.
19. It’s very
hydrating.
20. Lemon water is good
for reducing wrinkles. Just apply water that has been infused with lemons to
the skin and you’ll see less wrinkles in no time.
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